Weigh In record (no journal entry) for 09 June 2022
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67.7 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 47.94g | Prot: 96.61g | Carbs: 132.77g.
Lunch: Tempe Rebus, Nasi Putih, Semur Telur, Telur Asin, Gudeg. Dinner: Nasi Putih, Bayam, Cabai Merah atau Rawit, Tomat, Tempe, Dada Ayam, Bango Kecap Manis, Jambu Biji, Bawang Merah, Bawang Putih. more...
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Losing 0.2 kg a Week
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glisaris's Weight History
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