Weigh In record (no journal entry) for 09 June 2022
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57.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 80.17g | Prot: 58.94g | Carbs: 354.75g.
Breakfast: Молокія Сметана 30%, Кабачковые Блины, Alpro Yogurt . Lunch: Ritter Sport Strawberry Yogurt , Инжирный Персик, Греческий Салат, Европейская Сыроварня Сыр Халуми. Dinner: Финик, Инжирный Персик. Snacks/Other: Инжирный Персик, Флинт Сухарики, Финик. more...
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Losing 1.8 kg a Week
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