Weigh In record (no journal entry) for 09 June 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 46.71g | Prot: 71.24g | Carbs: 97.58g.
Breakfast: Herwell Herslim. Lunch: Elle & Vire Unsalted Butter, Daging Ayam (Panggang, Bakar, Dimasak), Teh Hijau, Sup Miso, Salad Selada dengan Berbagai Macam Sayuran, Nasi Putih, Hoka Hoka Bento Beef Yakiniku. Dinner: Goldenfil Selai Coklat, Korinus Mozzarella Corn Dog. more...
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Losing 2.8 kg a Week
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agablackjack's Weight History
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