Weigh In record (no journal entry) for 04 June 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 58.73g | Prot: 66.73g | Carbs: 188.05g.
Breakfast: 퍼시픽 페퍼잭 치즈, 코스트코 어니언베이글. Lunch: 서브웨이 이탈리안비엠티15cm(미트추가,플랫레드), 써브웨이 아메리칸 치즈, 서브웨이 랜치 드레싱, 서브웨이 핫칠리 소스. Dinner: 봉피양 평양냉면. more...
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Gaining 0.1 kg a Week
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