Weigh In record (no journal entry) for 25 May 2022
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 18.36g | Prot: 46.49g | Carbs: 110.84g.
Breakfast: Buah Pir. Lunch: Sayur Bening Bayam, Ikan Mujair, Nasi Putih. Snacks/Other: Tropicana Slim White Coffee, Minyak Sayur Canola, Telur, Sari Roti Roti Gandum. more...
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Losing 0.5 kg a Week
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ira masrura118's Weight History
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