Weigh In record (no journal entry) for 09 June 2022
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 109.10g | Prot: 91.45g | Carbs: 30.22g.
Breakfast: Соевый Соус, Куриная Грудка Отварная, Кофе (из Молотых Зерен). Lunch: Толстый Боцман Печень Трески по-Мурмански, Ржаной Хлеб, Куриная Грудка Отварная. Dinner: Салат из Помидоров и Огурцов, Говядина Отварная, Костный Бульон. more...
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3187 kcal
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Exercise:
Desk Work - 15 minutes, Showering - 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes. more...
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Losing 8.4 kg a Week
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Александра160991's Weight History
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