Маша.В's Journal, 09 Jun 22

Weigh In record (no journal entry) for 09 June 2022

73.6 kg Lost so far: 6.3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1575 kcal

Fat: 47.54g | Prot: 36.45g | Carbs: 186.20g. Breakfast: Вино Красное Сухое, Роллы. Lunch: O'Zera Молочный Шоколад . more...

2014 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week


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