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Lingkar tubuh :
Lengan 33cm
Ld 96cm
Waistline 90
Pinggul 96
Lingkar paha 100
Pangkal paha 63
Thigh line 56
Betis 38
Berat : 63.85
Bmi : 25.5
BF 38.2%
BMR 1300
Visceral fat : 6
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63.8 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 36.77g | Prot: 52.59g | Carbs: 107.62g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Greenfields Original Yogurt, Strawberries, Fuji Apples. Lunch: Tahu Goreng, Nasi Putih, Anchovy (Cooked). Dinner: Paha Ayam Sambel Pecel, Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Nasi Putih, Fried Egg. Snacks/Other: Kiranti Kiranti Original, Holland Bakery Kastengel. more...
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1755 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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azura kireitsuki's Weight History
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