33floh's Journal, 11 Aug 14

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Weigh In record (no journal entry) for 11 August 2014

82.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2014:

1986 kcal

Fat: 68.23g | Prot: 79.05g | Carbs: 261.63g. Breakfast: Kaffee mit Milch, Nature Valley Oats & Honey Granola Bars. Lunch: Barilla Fettuccine, K-Classic Puten-Wiener, Hühnerbrühe oder Bouillon. Dinner: Paniertes Schnitzel, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Penny Markt Gelee Bananen, Penny Markt Latte Cappuccino, Active O2 Apfel Kiwi. more...

2324 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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33floh's Journal, 11 Aug 14

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33floh's Weight History