Weigh In record (no journal entry) for 09 June 2022
|
81.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
310 kcal
|
Fat: 12.21g | Prot: 21.73g | Carbs: 28.13g.
Breakfast: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|