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g nyangka.. bisa sampai di titik ini❤❤ yuk semangat💪🤗
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50.3 kg
Lost so far: 16 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 25.85g | Prot: 39.74g | Carbs: 83.69g.
Breakfast: Pisang, Yun-Yi Tahu Kuning. Lunch: Mentimun (dengan Kulit), Yun-Yi Tahu Kuning, Ubi Jalar (Manis), Yun-Yi Tahu Kuning. Dinner: Ubi Jalar (Manis), Yun-Yi Tahu Kuning. Snacks/Other: Otak-Otak, SuperIndo Kerupuk Seblak, SuperIndo Rolade Ayam, Kerupuk Asin. more...
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Losing 2.1 kg a Week
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