Weigh In record (no journal entry) for 06 June 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 25.74g | Prot: 158.50g | Carbs: 129.45g.
Lunch: 全聯 秋葵, 娃娃菜, 蕎麥麵, 中華 凍豆腐, 雞胸肉. Dinner: 雞胸肉, 麵腸, 中華 凍豆腐, 全聯 玉米筍, 義美 大黑豆乾, 田食原 毛豆仁. Snacks/Other: zespri 金黃奇異果. more...
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Gaining 2.1 kg a Week
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