Weigh In record (no journal entry) for 07 June 2022
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66.2 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 67.06g | Prot: 143.61g | Carbs: 123.73g.
Breakfast: UCC 無糖黑咖啡, 光泉 特濃5.1無加糖濃豆漿. Lunch: 義美 傳統板豆腐, 遠洋牌 水煮鮪魚罐頭 (45克), 全聯 玉米筍, 麵腸, 全聯 秋葵, 義美 大黑豆乾, 娃娃菜, 雞胸肉. Dinner: 肉包, 海帶, 豬耳朵, 豆腐. Snacks/Other: 日香 椒鹽芋仔餅, 光泉 無加糖特濃豆漿5.1, 統一 純喫茶（綠茶）. more...
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Losing 3.5 kg a Week
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