Weigh In record (no journal entry) for 09 June 2022
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 96.39g | Prot: 134.42g | Carbs: 123.26g.
Lunch: VECTORLABS Master Cre, Alfamart Daun Pepaya, Daging Sapi Asap (98% Bebas Lemak), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jus Tomat, Telur Rebus, Bakso dengan Saus (Campuran). Dinner: Wei Wang Mantao Plain, Tahu Goreng, Sosis Babi Segar, Nasi Putih, Telur Rebus, Daging Babi Asap, Alfamart Daun Pepaya. more...
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Gaining 5.6 kg a Week
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Rikky Meinus's Weight History
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