Weigh In record (no journal entry) for 09 June 2022
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67.3 kg
Lost so far: 9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 42.07g | Prot: 47.94g | Carbs: 112.85g.
Lunch: 콩나물무침, 버섯볶음, 상추, 돼지고기볶음, 햇반 쌀밥 한 공기. Dinner: 계란후라이, 파리바게트 슈크림빵. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Losing 4.2 kg a Week
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