Weigh In record (no journal entry) for 08 June 2022
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82.9 kg
Lost so far: 16 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3879 kcal
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Fat: 134.95g | Prot: 233.09g | Carbs: 426.52g.
Breakfast: Yorgus Yorgus Ultra Frutas Silvestres, Pão Francês, Ovo Frito. Lunch: Molho de Queijo, Aurora Linguiça Paio, Batata Inglesa Cozida, Palmito, Filé de Frango Grelhado, Feijão Vermelho, Filé Mignon Grelhado, Ervilha Torta, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Lindt Lindor Milk. more...
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Gaining 7 kg a Week
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