Weigh In record (no journal entry) for 06 June 2022
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81.9 kg
Lost so far: 17 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 96.72g | Prot: 186.94g | Carbs: 376.56g.
Breakfast: Qualitá Granola Tradicional com Mel - Integral, Danone Yopro 15G High Protein Morango. Lunch: Arroz Branco (Cozido), Bacalhau no Forno ou Grelhado, Beterrabas, Clara de Ovo, Ovo Cozido, Azeitonas Verdes, Palmito, Rúcula. Snacks/Other: Bolo de Coco, Ceratti Mortadela, Pão Francês, Sadia Presunto Fatiado, Tirolez Queijo Mussarela, Padaria Pão Pão Mini Esfiha de Carne, Kibe Frito, Sadia Salame tipo Italiano, Tirolez Queijo Provolone. more...
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Gaining 2.8 kg a Week
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