Weigh In record (no journal entry) for 09 June 2022
|
57.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 112.09g | Prot: 72.26g | Carbs: 65.77g.
Breakfast: 酮友 生酮葱香肉松卷, 基围虾, 醋, 晟麦 亚麻籽油, 西兰花. Lunch: 海天 味极鲜, 芥末, 晟麦 亚麻籽油, 菠菜, 鳄梨/牛油果, 椰子油, 煮鸡蛋. Dinner: 炒金针菇, 绿叶生菜. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|