Weigh In record (no journal entry) for 09 June 2022
|
62.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 33.47g | Prot: 50.72g | Carbs: 160.26g.
Breakfast: Telur Rebus, Pisang Kepok Rebus, Ultra Jaya Sari Kacang Hijau. Lunch: Indomaret Pisang Ambon, Sawi Dimasak (dari Segar), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Tropicana Slim Pengganti Kecap Manis. Dinner: Bakso Daging Sapi, Fukumi Nasi Porang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Brokoli Dimasak (dari Segar). Snacks/Other: Kopiko Permen. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianitasya's Weight History
|