Weigh In record (no journal entry) for 09 June 2022
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 42.54g | Prot: 97.87g | Carbs: 199.42g.
Breakfast: 순두부, 오뚜기 열라면 (120g), 잇메이트 소프트 닭가슴살. Lunch: 제육덮밥. Dinner: 잇메이트 소프트 닭가슴살. more...
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Gaining 1.4 kg a Week
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