Weigh In record (no journal entry) for 09 June 2022
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 50.39g | Prot: 54.84g | Carbs: 168.93g.
Breakfast: Palm'frutt Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermix Rolled Oats & Barley Flakes, Honey, Raisins, Roasted Unsalted Cashew Nuts. Lunch: Buncis, Bimoli Minyak Goreng, Alfamart Nasi Merah, Carrots, Potato, Chicken Breast, Tomatoes, Chili, Telur Puyuh, Tempeh . Snacks/Other: Aoka Roti Panggang. more...
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1223 kcal
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Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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graesthetic's Weight History
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