Weigh In record (no journal entry) for 09 June 2022
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55.8 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 43.53g | Prot: 112.27g | Carbs: 24.34g.
Breakfast: 돼지 갈비, 서브웨이 로스트비프 샐러드. Dinner: 익힌 아스파라거스 (생야채), 신선애 돼지고기 뒷다리살. Snacks/Other: 스타벅스 (Starbucks) 소이라떼. more...
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Losing 0.7 kg a Week
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