Weigh In record (no journal entry) for 08 June 2022
|
81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2335 kcal
|
Fat: 85.48g | Prot: 178.74g | Carbs: 210.76g.
Breakfast: Mama Inés Tostadas Integrales, MuscleMeds Carnivor, Doña Paisa Arepa Extra Delgada, Huevo Revuelto, De la Abuela Avena en Hojuelas, Banano. Lunch: Huevo Cocido, Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Habichuelas, Arroz Blanco. Dinner: Espaguetis, Pechuga de Pollo a la Plancha, Carne Molida de Res (90% Magra / 10% de Grasa). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cejas_999's Weight History
|