Weigh In record (no journal entry) for 08 June 2022
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74.9 kg
Lost so far: 4.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 42.14g | Prot: 77.46g | Carbs: 34.60g.
Dinner: Avokado, Hardline Whey 3Matrix, Limon Suyu, Maydanoz, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Dana Etinden Yapılan Köfte. more...
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Losing 1.6 kg a Week
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hknmrt32's Weight History
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