Ninicoo's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

59 kg Lost so far: 6.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1482 kcal

Fat: 83.30g | Prot: 29.49g | Carbs: 157.08g. Breakfast: Банан. Lunch: Кофе с Молоком, Карусель Печенье Песочное, Global Village Кабачковая Икра, Ермолино Котлета Столичная Куриная , Жареная Картошка. Dinner: Яшкино Бисквитное Печенье . Snacks/Other: Nestle Nuts, Сосиска в Тесте. more...

1644 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ninicoo's Journal, 08 Jun 22

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