Weigh In record (no journal entry) for 09 June 2022
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 46.96g | Prot: 65.33g | Carbs: 96.01g.
Breakfast: Teh (Buatan). Lunch: Kembang Kol Dimasak (dari Segar), Udang (Karang) Rebus atau Kukus, Bihun Goreng. Dinner: Bawang Putih, Bawang Bombay, Minyak Zaitun, Gula Pasir, Saori Saos Tiram, Totole Kaldu Jamur, Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak), Finna Food Sambal Terasi Uleg, Pasta Segar (Dimasak). Snacks/Other: Sate Taichan. more...
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Losing 1.3 kg a Week
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vivijunnawan's Weight History
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