Martin404i's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

49.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

555 kcal

Fat: 23.77g | Prot: 13.74g | Carbs: 97.36g. Breakfast: ARO Воздушный Рис, Fitness Батончик с Цельными Злаками и Клубникой. Lunch: Мороженое, Биг Бон Лапша Курица + Соус Сальса. Dinner: Мидии, Молочная Речка Молочный Коктейль Вкус Банан. Snacks/Other: Перепелиное Яйцо. more...

1844 kcal

Exercise: живот - 9 minutes, ноги - 10 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Martin404i's Journal, 08 Jun 22

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