Weigh In record (no journal entry) for 08 June 2022
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 48.02g | Prot: 55.41g | Carbs: 265.23g.
Breakfast: Jussara Leite Integral, Nespresso Café. Lunch: Bauducco Pão de Mel (20g), Mantiqueira Ovo Branco Grande, Minamel Mel Silvestre, La Violetera Azeitonas Verdes sem Caroço , Casino Macarrão Macaroni, Pronto Light Abobrinha Italiana. Dinner: Santa Edwiges Bolo de Cenoura com Chocolate, Swift Filezinho Sassami Empanado, Heinz Ketchup. Snacks/Other: Nutella Nutella, Carolina Carolina, Sembei (Crocante) Biscoito Doce Tipo Biju. more...
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Losing 4.2 kg a Week
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amcavarero's Weight History
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