adricaidar's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

77.8 kg Lost so far: 14.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

942 kcal

Fat: 53.69g | Prot: 36.74g | Carbs: 87.43g. Breakfast: Italac Queijo Mussarela, Bimbo Rap10 Integral, Mamão Formosa. Lunch: Gym Chef Abobrinha Grelhada, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Legumes Refogados, Bife a Milanesa. Snacks/Other: Lacta Chocolate 5Star. more...

2440 kcal

Exercise: Gym - 30 minutes, Hiking - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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adricaidar's Weight History

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adricaidar's Journal, 25 May 22

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adricaidar's Weight History