bilskyyy's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

81.6 kg Lost so far: 10.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1314 kcal

Fat: 71.46g | Prot: 57.88g | Carbs: 110.94g. Breakfast: Frisian Flag Purefarm Coconut Delight. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Dry Roasted Peanuts (with Salt) , Finna Kerupuk Rasa Bawang, Nasi Lemak. Dinner: Tempe Goreng Nabila, Yun-Yi Tahu Kuning, Gery Chocolatos, Bakwan. Snacks/Other: Chocolate Milk. more...

2330 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bilskyyy's Journal, 08 Jun 22

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bilskyyy's Weight History