Weigh In record (no journal entry) for 08 June 2022
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 35.71g | Prot: 48.18g | Carbs: 155.51g.
Breakfast: Lemper. Lunch: Telur Rebus, Nasi Putih, Rawon. Dinner: Mie Ayam, Sate Kambing, Nasi Putih. Snacks/Other: Mangga Muda, Jambu Kristal. more...
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1936 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aalliivviiaa's Weight History
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