Weigh In record (no journal entry) for 08 June 2022
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99.8 kg
Lost so far: 6.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 57.26g | Prot: 72.38g | Carbs: 103.85g.
Breakfast: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Telur Dadar atau Telur Orak-Arik , Bihun Goreng. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Telur Dadar atau Telur Orak-Arik , Nasi Merah, Bihun Goreng. Dinner: Rendang, Nasi Merah, Tahu. Snacks/Other: Rujak Buah, Keripik Singkong. more...
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Losing 0.8 kg a Week
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