Weigh In record (no journal entry) for 07 June 2022
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98.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3629 kcal
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Fat: 57.17g | Prot: 215.01g | Carbs: 577.99g.
Breakfast: Strong Nutrition Strong Whey Types Protein Morango, Banana Nanica, Carolina Iogurte de Morango, Yoki Aveia em Flocos. Lunch: Carne Moída Refogada, Macarrão. Dinner: Batata Doce Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Nestlé Iogurte de Morango, Queijo Mozzarella, Pão Francês, Strong Nutrition Strong Whey Types Protein Morango, Yoki Aveia em Flocos, Banana Nanica, Nestlé Iogurte de Morango. more...
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3114 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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POWERGUIGO's Weight History
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