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Udah rajin olahraga tapi BB tidak turun turun jua😔😔
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87 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 83.59g | Prot: 101.99g | Carbs: 167.77g.
Breakfast: Kellogg's Mueslix Harvest Fruit, Cimory Squeeze Yoghurt, Kismis (tanpa Biji), Quaker Instant Oatmeal, Tropicana Slim Selai Coklat. Lunch: Kerupuk Putih, Happytos Tortilla Chips, Pie Susu, VECTORLABS Master Whey. Dinner: Tahu Goreng, Pangsit Goreng, Bakso dengan Saus (Campuran). more...
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steady weight
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