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_Kira_~
Journal
08 Jun 22
_Kira_~'s Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
43.3 kg
Lost so far:
2.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
248 kcal
Fat: 14.83g | Prot: 21.64g | Carbs: 6.52g.
Breakfast:
Ирбитский Молочный Завод Сметана 15%, Зеленый Листовой Салат, Сваренное Вкрутую Яйцо.
Dinner:
Станция Молочная Творожное Зерно в Сливках с Клубникой .
more...
1162 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 22 hours and 40 minutes, Sleeping - 1 hour.
more...
Losing 0.8 kg a Week
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_Kira_~'s Weight History
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