Weigh In record (no journal entry) for 11 August 2014
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1669 kcal
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Fat: 48.51g | Prot: 123.57g | Carbs: 192.66g.
Breakfast: Wassermelone, Banane, Milbona Naturjoghurt, Alnatura Dinkelflocken, Alnatura 5-Korn-Flocken, Himbeeren, Milbona Magerquark. Lunch: Banane, Milbona Naturjoghurt, Milbona Magerquark. Dinner: Hähnchenbrustfilet, Knorr Bouillon Pur, Hallbauer Körniger Frischkäse, Casa Morando Olivenöl Nativ Extra, Sehr Feine Erbsen mit Bunten Karottenscheiben (Real Quality), Rote Paprika, Champignons. Snacks/Other: Seeberger Nusskernmischung. more...
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Gaining 3.5 kg a Week
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pred1980's Weight History
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