Weigh In record (no journal entry) for 11 August 2014
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84 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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1709 kcal
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Fat: 63.00g | Prot: 66.40g | Carbs: 209.99g.
Breakfast: Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Rasting Gemüsemix. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Lidl Hackfleisch Gemischt. Snacks/Other: Choceur Edel-Rahmschokolade, Gekochtes Ei, Homann Metzger Kräuter Fleischsalat, Lieken Urkorn Roggenbäcker, Mineralwasser, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...
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2549 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sylvia60's Weight History
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