Weigh In record (no journal entry) for 08 June 2022
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120.8 kg
Lost so far: 16.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 91.46g | Prot: 256.78g | Carbs: 178.23g.
Breakfast: Indomie Mi Goreng, Sari Roti Roti Tawar (1), Champ Sosis Ayam. Lunch: Bihun (Dimasak), Tahu Isi, Bakso Daging Sapi. Dinner: Tempe Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Champ Sosis Ayam, Telur, Putih Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Evolene Isolene Vanilla, Fitbar Fitbar Choco Delight, Kanzler Singles Original. more...
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Losing 0.5 kg a Week
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audyadanambu's Weight History
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