Weigh In record (no journal entry) for 08 June 2022
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115.9 kg
Lost so far: 9.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 47.10g | Prot: 74.93g | Carbs: 159.19g.
Breakfast: Nescau Nescau com Leite, Perdigão Presunto Cru, Qualy Margarina Cremosa, Wickbold Pão de Forma Integral. Lunch: Paleta Bovina Cozida, Legumes Refogados, Pepino Japonês, Hortifruti Abóbora Cabotian Cozida, Berinjela com Queijo e Molho de Tomate. Dinner: Padaria Sonho Recheado de Creme, Scala Mussarela, Café com Leite e Açúcar, Perdigão Presunto, BeijuBom Massa Pronta para Tapioca. Snacks/Other: Mandioca Cozida. more...
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Losing 4.2 kg a Week
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Amanda luciana22's Weight History
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