Weigh In record (no journal entry) for 08 June 2022
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70.4 kg
Lost so far: 9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 46.81g | Prot: 33.82g | Carbs: 39.41g.
Breakfast: Sucuk, Yumurta, Bahçıvan Taze Kaşar Peyniri, Muratbey Burgu Peynir, Salatalık (Kabuklu). Lunch: Tatlı Kiraz, Kiraz Domates, Dost Yarım Yağlı Süt, Zeytinyağlı Yaprak Sarma. more...
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Losing 0.8 kg a Week
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