Weigh In record (no journal entry) for 08 June 2022
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 46.32g | Prot: 82.07g | Carbs: 176.89g.
Breakfast: Äpfel, Leinsamen, My Muesli Balance Berry Muesli, Flohsamenschalen, Oatly Hafer Barista Edition, Milbona Quark Magerstufe, More Nutrition Chunky Flavour. Lunch: Ritter Sport Voll-Nuss Amaranth Vegan , Gemischter Salat, King's Crown Kidney-Bohnen, Alnatura Bulgur, Koro Veganes Geschnetzeltes Mexiko-Art, Avocado. Dinner: Magnum Double Caramel. Snacks/Other: Hitschler Saure Drachenzungen, PowerBar Protein+Fibre Raspberry Yoghurt, Oatly Hafer Barista Edition, Äpfel. more...
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Gaining 0.7 kg a Week
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