Weigh In record (no journal entry) for 08 June 2022
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 42.29g | Prot: 71.44g | Carbs: 93.43g.
Breakfast: Кофе с Молоком, Чернослив Свежий, Курага, Сливочное Масло, Каша. Lunch: Пп пицца. Dinner: Салат. Snacks/Other: Зенченко Кефир 2,5% . more...
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Losing 7.4 kg a Week
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rsilkway's Weight History
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