Weigh In record (no journal entry) for 08 June 2022
|
72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 42.29g | Prot: 71.44g | Carbs: 93.43g.
Breakfast: Кофе с Молоком, Чернослив Свежий, Курага, Сливочное Масло, Каша. Lunch: Пп пицца. Dinner: Салат. Snacks/Other: Зенченко Кефир 2,5% . more...
|
Losing 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rsilkway's Weight History
|