Weigh In record (no journal entry) for 08 June 2022
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 52.63g | Prot: 56.85g | Carbs: 20.20g.
Breakfast: Простоквашино Сметана 15%, Простоквашино Сливки 10%, Зеленый Чай. Lunch: Куриное Филе Вареное, Кабачки Тушеные. Dinner: Фрикадельки из Индейки, Borges Оливковое Масло Класса Экстра, Салат Айсберг, Сваренное Вкрутую Яйцо. Snacks/Other: Простоквашино Сливки 10%, Кофе. more...
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1908 kcal
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Exercise:
Padel Tennis - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alenachurina's Weight History
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