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Peso em jejum.
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98.3 kg
Lost so far: 23.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 11.74g | Prot: 95.76g | Carbs: 119.43g.
Breakfast: Canela, Santiago Queijo Fresco Magro, Maçãs Granny Smith, Pimenta Preta. Lunch: Garofalo Fusilli Integral, Coentro, Compal Cogumelos Laminados, Bolina Atum Posta Ao Natural, Tomatada, Queijo Parmesão (Ralado), Nespresso Café Expresso. Dinner: Danone YoPRO Coconut , Canela, Royal Gelatina 10Kcal. Snacks/Other: Abatanado, Sumo de Limão, Água. more...
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3117 kcal
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Exercise:
walk + run/walk + cdn - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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