Weigh In record (no journal entry) for 08 June 2022
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 23.77g | Prot: 45.72g | Carbs: 95.50g.
Breakfast: Putih Telur Matang, Telur Rebus, Teh Tawar, Jeruk Nipis, Hati Ayam. Lunch: Tahu Bacem, Tempe Bacem, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Dinner: Pepaya. Snacks/Other: Pepaya. more...
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Losing 9.1 kg a Week
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denioswlatt's Weight History
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