Weigh In record (no journal entry) for 08 June 2022
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 63.58g | Prot: 96.92g | Carbs: 143.11g.
Breakfast: Tahu Kukus, L-Men Platinum. Lunch: Kangkung, Aice Semangka, Tempe Goreng Tepung, Sinti Sambel Pecel, Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Bakpia. more...
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Gaining 2.8 kg a Week
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