Weigh In record (no journal entry) for 08 June 2022
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72 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 15.02g | Prot: 76.51g | Carbs: 121.05g.
Breakfast: Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Apple, Optifibre , Nature's Supreme Collagen Peptides , Solgar Omega-3 950, Micronized Creatine Powder. Dinner: Onions , Mixed Salad Greens, Bizim Vatan Haşlanmış Fasulye. Snacks/Other: Birşah Yarım Yağlı Süt, Alpro Almond Milk, Optifibre , Creatine Creapure, Optimum Nutrition Gold Standard Whey. more...
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2056 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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cavcavali's Weight History
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