Weigh In record (no journal entry) for 08 June 2022
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56.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 21.54g | Prot: 35.99g | Carbs: 128.57g.
Breakfast: Yoyic Yogurt Drink, Daging Babi Cincang, Kentang Rebus. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.6 kg a Week
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mamak matilda's Weight History
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