Weigh In record (no journal entry) for 08 June 2022
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 68.22g | Prot: 101.23g | Carbs: 128.11g.
Breakfast: Круассан, Malatya Pazarı Kuru Kayisi, Migros Türk Somonu Füme, İçim Rahat, Kiri Tam Yağlı Taze Peynir, Авокадо, Батон. Lunch: Арбуз, Говядина Филе. Dinner: Sek Protein Sade Quark, Черника, Muratbey Lor Peyniri. more...
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Losing 7 kg a Week
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Blue footed's Weight History
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