Weigh In record (no journal entry) for 08 June 2022
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81.6 kg
Lost so far: 20.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 99.77g | Prot: 55.48g | Carbs: 179.63g.
Breakfast: Beyaz Ekmek, Tahıllı Ekmek, Menemen. Lunch: Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt, Zeytinyağlı Pırasa, Salçalı Makarna. Dinner: Salatalık (Kabuklu), Beyaz Ekmek, Zeytinyağı, Çemen, Kabak Yemeği. Snacks/Other: Cafelux Dibek Kahvesi, Performans Fıstık Ezmesi, Yer Fıstığı, Buono %85 Kakao Bitter Çikolata, Tatlı Kiraz, Burch Karabuğday Patlağı , Çilek, Ülker Çubuk Kraker. more...
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2759 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Aleynacımm's Weight History
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